![rw-book-cover](https://blog.myfitnesspal.com/wp-content/uploads/2019/10/Baked-Sweet-Potato-Fries-With-Spinach-Dip.jpg) ## Metadata - Author: [[MyFitnessPal’s Recipes]] - Full Title: Baked Sweet Potato Fries With Spinach Dip - Category: #articles - Document Tags: [[food]] - Summary: Preheat the oven to 400ºF (200ºC). Slice the sweet potato in 1/2-inch wide, french fry-style strips. Place on a sheet pan and drizzle with olive oil, tossing to coat. Sprinkle paprika on top and toss again. Roast for 20 minutes or until tender when pierced with a paring knife. - URL: https://blog.myfitnesspal.com/baked-sweet-potato-fries-with-spinach-dip/ ## Full Document Share it: ![Baked Sweet Potato Fries With Spinach Dip](https://blog.myfitnesspal.com/wp-content/uploads/2019/10/Baked-Sweet-Potato-Fries-With-Spinach-Dip.jpg) Active time: 20 minutes Total time: 40 minutes Forget traditional fries and ketchup. With 6 grams of fiber per serving and no deep-fryer required, baked sweet potato fries are a great addition to a meal. This recipe also sneaks in some extra vegetables with the spinach dip. Look for garnet yams, a variety of sweet potato with a deep orange flesh, for the most colorful “fries.” **Baked Sweet Potato Fries With Spinach Dip** **Ingredients** * 1 8-inch (20.3 cm) long sweet potato * 2 teaspoons olive oil * 1 teaspoon paprika * 2 cups (56g) fresh spinach * 1/2 cup (30g) parsley leaves * 1 clove garlic, peeled * 1 ounce (28g) chèvre cheese * 2 teaspoons fresh lemon juice * 1 cup (240ml) 0% plain Greek yogurt **Directions** Preheat the oven to 400ºF (200ºC). Slice the sweet potato in 1/2-inch wide, french fry-style strips. Place on a sheet pan and drizzle with olive oil, tossing to coat. Sprinkle paprika on top and toss again. Roast for 20 minutes or until tender when pierced with a paring knife. Let cool slightly before serving. In the bowl of a food processor, combine spinach, parsley and garlic, and process to mince. Scrape down the sides and add the chevre cheese and lemon juice; process until smooth. Scrape again, then add the yogurt and process one last time. Scrape the spinach mixture into a 2-cup (500ml) bowl or storage tub and refrigerate, covered, until time to serve. **Serves: 2 |** **Serving Size:** **1 1/2 cups fries and 10 tablespoons dip** **Nutrition (per serving):** *Calories: 226; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 16mg; Sodium: 185mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 7g; Protein: 17g*